Besides me being naughty I can definitely see a difference. The flabby belly is getting a lot more toned!!!
I have always been my biggest critic so for me to notice and feel the difference is always a plus.
The 30 days challenge consisted of clean eating, HIIT (High Intensity Interval Training) and Body weight circuits.
I included crunches and squats on a daily basis, obviously your body needs breaks so I would do 3 days on then a day off. Each day I would up the amount I would do.
Getting a nice peachy ass seems to be a lot harder than I ever anticipated, then again i thought this could all happen over night. I will not give up!!! I soon will have a killer bum and maybe some nice Abs to go with it ;)
I have 4 weeks until my holiday and 4 weeks until I get myself into a bikini. This month I am setting my self the task of a 30 day bikini diet. I will be letting you know how I get on.
If you would like to give the challenge a go please go to www.alittlebitchubs.co.uk, then go to challenges.
Nats xx
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